How to Prepare Delicious Sheree's Diabetic Cauliflower au gratin
Sheree's Diabetic Cauliflower au gratin. Cook over low heat, stirring constantly, until slightly thickened. Add flour in baking dish coated with vegetable cooking spray; add salt and pepper. Put the whole cauliflower, stem end down, into a large pot with two inches of water and ¼ t salt.
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Ingredients of Sheree's Diabetic Cauliflower au gratin
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Sheree's Diabetic Cauliflower au gratin step by step
- pulse thawed cauliflower in food processor once or twice just breaking it up.. large chop!!!.
- put 1" of water in the bottom of a Dutch oven. bring to a boil and turn down to low. cover and cook 5 min. should be crisp but tender. drain in colander for several minutes..
- in a LG saucepan saute onions in butter. add mustard, salt, pepper, & flour. after the Roux is made add milk slowly. should thicken to a white gravy.. add cheese and allow cheese to melt..
- taste cheese sauce and adjust salt and pepper..
- put cauliflower in sprayed baking dish. pour sauce over the cauliflower ...
- mix butter, bread crumbs, and paprika and sprinkle on top.
- bake for 30-35 minutes at 350°..
Beat eggs, add the cream cheese, yogurt, cream, and almond flour and combine well. Pour egg mixture over vegetables and cover with grated cheese. Spoon mixture into prepared baking dish and sprinkle with remaining cheese. Cauliflower is such a great food to cook with. It can become so many things.
