Recipe: Delicious Bittergourd Fry- Diabetic Diet
Bittergourd Fry- Diabetic Diet. Complete the quiz and get your personalized diabetic plan, where you choose what to eat. Then remove the excess curd from the bowl. In the frying pan add oil and allow to boil then fry the bitter gourd mixture.
Many people eat bitter gourd as herbal medicine. It is found to increase insulin sensitivity. For diabetics, it is a good medicine. You can cook Bittergourd Fry- Diabetic Diet using 0 ingredients and 4 steps. Here is how you cook that.
Ingredients of Bittergourd Fry- Diabetic Diet
Eating fibre-rich, low-calorie, healthy food is recommended when someone suffers from diabetes. Bitter gourd or karela is a vegetable fit for a diabetic diet as it contains fibre, antioxidants and nutrients that help in the management of blood sugar. One of the best ways to consume a bitter gourd for a diabetic diet is by drinking its juice. Bitter Gourd Fry - Bitter gourd is also known as Bitter Melon or Bitter Squash.
Bittergourd Fry- Diabetic Diet instructions
- First chop the bittergourd and soak it in a curd for 15 minutes. Add chilli powder and salt and allow to be for 15 minutes..
- Then remove the excess curd from the bowl..
- In the frying pan add oil and allow to boil then fry the bitter gourd mixture..
- Fry is ready to taste.
This vegetable has many health benefits and should be included in our regular diet. Bittergourd fry tastes great without the bitterness dominating. It pairs well with some dal, rasam or curd rice. Hi dears,Presenting, a variety and yet innovative recipe using Bittergourds / Bitter melons. Bittergourds though healthy and usually not liked my many includ.
