How to Cook Delicious Diabetes friendly parantha with curd and salad
Diabetes friendly parantha with curd and salad. Rakhe parantha rakhe aur curd rakhe. How to Cook Delicious Diabetes friendly parantha with curd and salad. Diabetes friendly parantha with curd and salad.
Now heat a tawa, drop as little oil as you can. Repeat with each portion and serve hot with curd or pickle or your favourite chutney. Try this yummy, diabetic-friendly paratha at home and share your experience in the comments section below. You can cook Diabetes friendly parantha with curd and salad using 0 ingredients and 15 steps. Here is how you cook it.
Ingredients of Diabetes friendly parantha with curd and salad
This three grain paratha, made with a mix of soya, jowar and ragi flour is a stellar option to try at home for a diabetic-friendly meal. All you need to do is make smooth dough of three flours. Rajma and Horse Gram Stuffed Paratha Recipe. A diabetic friendly dish for all those who are seeking to eat a healthy stuffed paratha.
Diabetes friendly parantha with curd and salad instructions
- Sab se pehle dono daalo ko 3 se 4 ghante ke liye bhigo de.
- Ab 4 ghante baad daal ko nikale.
- Ab ek kadhai mein besan daale.
- Besan me sare masale daal kar bhune.
- Ab inme daal daale.
- Ise mix karein fir isme duniya patti dale aur ache se mix karein.
- Ab isme thoda pani daale aur..Mix karein aur pakaye.
- Ab aata ki loi le isme daal ka mixture rakhe.
- Ache se band karein aur bele.Ab nonstick tave par brush se oil lagaye aur parantha daale.
- Fir plat kar brush se oil lagaye.Aur ache se seke...
- Ek bowl mein apple cut kar ke ke le isme badam daale.
- Ab isme 1 tbls.curd daale mix krr.
- Ab isme cinemon powder daal kar mix karein.
- Ab ek plate mein salad.Rakhe parantha rakhe aur curd rakhe.Curd par Blake paper daale.
- Aur serve karein....
Both the lentils contains good amount of nutrients like proteins, carbs and fiber. They are soaked and cooked together and then mixed with some Indian spice and stuffed into a whole wheat paratha. Many studies have shown that adding kalonji or kalonji oil to the diabetic diet may improve fasting and average levels of blood sugar. The presence of fibre and protein in kalonji also adds up to the satiety value, digests the food slower and avoids any sudden sugar spike. Diwali is a sweet and sour occasion for most diabetics.
