Recipe: Yummy Diabetes-friendly Chili con Carne
Diabetes-friendly Chili con Carne. Add tomatoes and liquid, tomato paste, beer, brown sugar, and cocoa to beef mixture. Stir in beans and simmer, uncovered, to thicken, if desired. Season to taste with salt and pepper.
Add the roasted tomatoes and the two cans of beans, liquid included. Just because you're trying to eat healthy shouldn't mean you can't enjoy a hearty dish like this Lean 'n' Mean Chili con Carne, packed with lean ground beef and diced tomatoes. Brown ground chuck and drain off fat. You can have Diabetes-friendly Chili con Carne using 0 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Diabetes-friendly Chili con Carne
Add tomatoes, Tabasco sauce and chili powder. Cover and simmer for an hour, stirring occasionally. In a large pot, brown the ground beef. Heat oil in a large saucepan over medium heat.
Diabetes-friendly Chili con Carne step by step
- In a large skillet, brown ground beef. Drain and discard fat..
- Add onion and garlic, cook for 5 mins..
- Add remaining ingredients. Reduce heat to medium-low, cover and simmer, stirring occasionally for 45 mins or until vegetables are tender..
Cook green pepper, and onion, until softened. Add the ground beef and cook until browned. Crumble over bouillon cubes, and stir in wine; continue to cook for a few minutes. In the same pot, heat oil; saute onions until tender. Stir in the green pepper, salt, chili powder, bouillon, cayenne, cinnamon, cumin and oregano.
