Recipe: Delicious Bitter melon Sabji (Diabetic food)
Bitter melon Sabji (Diabetic food). Personalized meal plan with a huge variety of different foods. Our nutritionists are working to prepare most appropriate diabetic plan for your diabetes. Bitter melon is linked to lowering the body's blood sugar.
Studies suggest that Bitter Melon may play a role in controlling the production of insulin by the body, thus promoting blood sugar control. Bitter melon boasts a variety of essential vitamins and minerals needed for the smooth function of the body according to Dr. Bitter melon is actually famous for its effects on obesity and diabetes. You can cook Bitter melon Sabji (Diabetic food) using 0 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Bitter melon Sabji (Diabetic food)
It's extremely anti inflammatory food, improving blood sugar regulation and enhancing the immune system. One that you may have heard of is bitter melon. It's a vegetable used in Asia, South America, India, and parts of Africa. It looks and tastes a little like a cucumber, but is very bitter.
Bitter melon Sabji (Diabetic food) step by step
- First of all, take a small cup of gram flour to the stove pan and add some water and fry it until it becomes golden colour on the gas stove. Now take this raw chickpea flour in a dish and add crush groundnuts, crushed sesame seeds, green chillies, ginger and garlic paste, a small spoon corrugated powder, a small spoon of cumin powder, salt according to taste, 1/4 small spoon hot spices, 3 tablespoons of lemon juice, and pour a little water and make a coarse paste..
- Take the bitter melon and take out all the material from inside the bitter melon. Add this to the hot water and boid it for 5 minutes until it becomes soft to cut. Make small pieces and let it fill the flour built-in step 1..
- Now take 2 tablespoons of oil in a pan and warm it. Then put rai, jeera, haldi in it. Then fill the filled bitter melon and keep it for 10 minutes to fry..
- Now your bitter melon sabzi is ready to serve this with hot roti and salad and buttermilk..
Bitter melon (Momordica charantia) is a type of edible, medicinal fruit that is native to Asia, Africa and parts of the Caribbean. Bitter melon contains nutrients such as iron, potassium, magnesium, vitamin c, dietary fibers, and beta-carotene. The nutrients provide various benefits to the patients who have diabetes such as: Bitter Melon Maintenance of blood sugar levels Bitter melon contains insulin components in the form of polypeptide-p or p-insulin. I have tried them, they are really bitter. Unfortunately, although bitter melon would come better in taste, it would not be a healthy-cooked food.
