Recipe: Delicious Bitter melon Sabji (Diabetic food)
Bitter melon Sabji (Diabetic food). What the research says about bitter melon and diabetes Bitter melon is linked to lowering the body's blood sugar. This is because the bitter melon has properties that act like insulin, which helps. Bitter Melon's powerful insulin lowering properties are currently being looked at as an effective treatment for Diabetes.
Bitter melon, also known as bitter gourd or karela (in India), is a unique vegetable-fruit that can be used as food or medicine. It is the edible part of the plant Momordica Charantia, which is a vine of the Cucurbitaceae family and is considered the most bitter among all fruits and vegetables. You could even find bitter melon tea bags. You can cook Bitter melon Sabji (Diabetic food) using 0 ingredients and 4 steps. Here is how you cook it.
Ingredients of Bitter melon Sabji (Diabetic food)
To prepare the fresh fruit, first remove the seeds. Then blanch or soak it in salt water before you cook it to help with the bitter taste. Bitter melon is one of the most commonly used vegetable that contains polypeptide-p and is used to control diabetes naturally. Polypeptide-p or p-insulin is an insulin-like hypoglycemic protein, shown to lower blood glucose levels in gerbils, langurs and humans when injected subcutaneously.
Bitter melon Sabji (Diabetic food) step by step
- First of all, take a small cup of gram flour to the stove pan and add some water and fry it until it becomes golden colour on the gas stove. Now take this raw chickpea flour in a dish and add crush groundnuts, crushed sesame seeds, green chillies, ginger and garlic paste, a small spoon corrugated powder, a small spoon of cumin powder, salt according to taste, 1/4 small spoon hot spices, 3 tablespoons of lemon juice, and pour a little water and make a coarse paste..
- Take the bitter melon and take out all the material from inside the bitter melon. Add this to the hot water and boid it for 5 minutes until it becomes soft to cut. Make small pieces and let it fill the flour built-in step 1..
- Now take 2 tablespoons of oil in a pan and warm it. Then put rai, jeera, haldi in it. Then fill the filled bitter melon and keep it for 10 minutes to fry..
- Now your bitter melon sabzi is ready to serve this with hot roti and salad and buttermilk..
Bitter melon (Momordica charantia) is a type of edible, medicinal fruit that is native to Asia, Africa and parts of the Caribbean. I have tried them, they are really bitter. Unfortunately, although bitter melon would come better in taste, it would not be a healthy-cooked food. Bitter melon might help manage diabetes symptoms. For centuries, people throughout the world have used bitter melon — also called bitter gourd, karela, and balsam pear — in food and as medicine.
