How to Prepare Tasty Diabetic friendly beetroot cutlets
Diabetic friendly beetroot cutlets. Suffering from diabetics, doesn't mean you cannot enjoy anything tasty. Here's an appetiser which you can eat guilt free! Diabetic friendly beetroot cutlets A Chef and A Mom Pune.
Beetroot contains unique phytonutrients called "betalains" as well as lutein and zeaxanthin. Beets are high in inorganic nitrates. There are no known risks to eating beetroot if you have diabetes. You can have Diabetic friendly beetroot cutlets using 0 ingredients and 10 steps. Here is how you achieve it.
Ingredients of Diabetic friendly beetroot cutlets
Eating beets is encouraged by the American Diabetes Association. Unless you're allergic to beetroot, the only risk is beeturia. So eating more antioxidant-rich foods, like beets, is key to a diabetic maintaining good health. Lipoic acid, which can help to prevent the cell damage caused by aging, is one of the powerful antioxidant found in beets.
Diabetic friendly beetroot cutlets instructions
- In a large mixing bowl squeeze off juice from 2 cups of grated beetroot..
- Add oats, onions, dry spices, salt to taste.
- Combine well and prepare the patties from beetroot dough..
- In a small bowl combine cornflour, a tspn of salt, pepper and enough water to make a thin liquidy batter.
- Spread the semolina on a plate separately.
- In a pan, spray oil and let it heat.
- Coat each cutlet well in the cornflour batter and then in the semolina.
- Pan fry each side till slight brown or done.
- Alternatively, preheat and bake at 180 degree celsius for 25 minutes..
- Serve hot with a Low fat sour curd dip(best combination) or any other sauce/ chutney of your choice.
Nerve damage causes many diabetics to experience numbness and pain Continue reading >> Beetroot cutlet recipe with step by step pictures. A vegan and gluten free snack these cutlets are made with beets, coconut, leftover rajma (or cooked kidney beans), fenugreek (or methi) leaves and some spices. A protein rich evening snack and great alternative to a tikki/cutlet made with beetroot that are high in calories. It is also a diabetic friendly snack recipe that you can have along with your snack. If yes, tune into this one!
