How to Prepare Appetizing Bittergourd Fry- Diabetic Diet
Bittergourd Fry- Diabetic Diet. Complete the quiz and get your personalized diabetic plan, where you choose what to eat. Control your diabetes with healthy eating and weight management in one personalized plan. Then remove the excess curd from the bowl.
These effects are recorded in one of the ancient books called Quan Zhou Ben Cao and also mentioned in many diet therapy text books which records bitter gourd to treat ''xiao ke'' meaning diabetes. Many people eat bitter gourd as herbal medicine. It is found to increase insulin sensitivity. You can cook Bittergourd Fry- Diabetic Diet using 0 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Bittergourd Fry- Diabetic Diet
For diabetics, it is a good medicine. Eating fibre-rich, low-calorie, healthy food is recommended when someone suffers from diabetes. Bitter gourd or karela is a vegetable fit for a diabetic diet as it contains fibre, antioxidants and nutrients that help in the management of blood sugar. One of the best ways to consume a bitter gourd for a diabetic diet is by drinking its juice.
Bittergourd Fry- Diabetic Diet instructions
- First chop the bittergourd and soak it in a curd for 15 minutes. Add chilli powder and salt and allow to be for 15 minutes..
- Then remove the excess curd from the bowl..
- In the frying pan add oil and allow to boil then fry the bitter gourd mixture..
- Fry is ready to taste.
Bitter Gourd Fry - Bitter gourd is also known as Bitter Melon or Bitter Squash. This vegetable has many health benefits and should be included in our regular diet. Bittergourd fry tastes great without the bitterness dominating. It pairs well with some dal, rasam or curd rice. Hi dears,Presenting, a variety and yet innovative recipe using Bittergourds / Bitter melons.
