Easiest Way to Make Tasty Diabetic friendly beetroot cutlets
Diabetic friendly beetroot cutlets. Suffering from diabetics, doesn't mean you cannot enjoy anything tasty. Here's an appetiser which you can eat guilt free! Diabetic friendly beetroot cutlets A Chef and A Mom Pune.
Beetroot contains unique phytonutrients called "betalains" as well as lutein and zeaxanthin. Beets are high in inorganic nitrates. Spread the semolina out on a plate. You can have Diabetic friendly beetroot cutlets using 0 ingredients and 10 steps. Here is how you cook it.
Ingredients of Diabetic friendly beetroot cutlets
Roll each cutlet in some semolina and place it on a heated skillet. Slowly flip each cutlet over and let the bottom side get slightly crisp. There are no known risks to eating beetroot if you have diabetes. Eating beets is encouraged by the American Diabetes Association.
Diabetic friendly beetroot cutlets step by step
- In a large mixing bowl squeeze off juice from 2 cups of grated beetroot..
- Add oats, onions, dry spices, salt to taste.
- Combine well and prepare the patties from beetroot dough..
- In a small bowl combine cornflour, a tspn of salt, pepper and enough water to make a thin liquidy batter.
- Spread the semolina on a plate separately.
- In a pan, spray oil and let it heat.
- Coat each cutlet well in the cornflour batter and then in the semolina.
- Pan fry each side till slight brown or done.
- Alternatively, preheat and bake at 180 degree celsius for 25 minutes..
- Serve hot with a Low fat sour curd dip(best combination) or any other sauce/ chutney of your choice.
Unless you're allergic to beetroot, the only risk is beeturia. So eating more antioxidant-rich foods, like beets, is key to a diabetic maintaining good health. Lipoic acid, which can help to prevent the cell damage caused by aging, is one of the powerful antioxidant found in beets. Nerve damage causes many diabetics to experience numbness and pain Continue reading >> Beetroot cutlet recipe with step by step pictures. A vegan and gluten free snack these cutlets are made with beets, coconut, leftover rajma (or cooked kidney beans), fenugreek (or methi) leaves and some spices.
