Recipe: Yummy Dragon fruit -oat smoothie
Dragon fruit -oat smoothie. Why use dragon fruit in a smoothie? Dragon fruit, also known as Pitaya, comes from a fruit-bearing cactus. It's high in fiber as well as magnesium, making it perfect for smoothies.
The magenta flesh is sweeter than the white version, and it also has a little more nutrition, so that's what I'm using in this smoothie recipe. Here's what else I love about dragon fruit: this dragon fruit smoothie is so simple to make: Simply blend frozen raspberries, blackberries, dragon fruit, strawberry yogurt, chia seeds, ginger, lime, and milk until smooth. If the mixture is too thick, add a little more milk. You can cook Dragon fruit -oat smoothie using 0 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Dragon fruit -oat smoothie
If it's too thin, add more fruit or thicken with more chia seeds. Dragon Fruit Smoothie ~ This vibrant and healthy smoothie works great as a breakfast option or as snack for any time of the day. The deep, rich, pink color comes from the pink dragon fruit (also called pitaya). Smoothies like this one are the way to go when you need to get your fruits in fast and you need a meal on-the-go.
Dragon fruit -oat smoothie instructions
- In a blender jar put all the ingredients,add water.Blend for 2 minutes to a smooth paste..
- Add water,whisk.Smoothie is ready to serve..
- Put few ice-cubes in serving glasses,pour smoothie over.Serve..
To a high-speed blender, add frozen dragon fruit, frozen raspberries, banana, protein powder, and dairy-free milk (starting with lower end of range). It's a great addition to your morning smoothie without adding a ton of calories to your breakfast. Dragon fruit is a colorful fruit that grows on particular cacti. A friend of mine (who is a marketing rep for food brand, no relationship with blogging) recently introduced me to these dragon fruit smoothie packs from one of his clients. He shared some samples with me and I have been obsessed with making this smoothie a few times a week, specifically after a workout or in between meals.
